Many people aim to reduce fat in areas like their cheeks, neck, or chin to enhance their facial appearance. While there are various slimming devices and straps marketed for facial fat loss, achieving noticeable results usually involves making lasting changes to your diet and lifestyle.
Fortunately, several effective strategies can promote sustainable weight loss, which may also lead to a slimmer-looking face over time. These methods focus on overall fat reduction, benefiting both your body and facial appearance.
Perform regular facial exercise
Incorporating regular facial exercises can enhance your appearance by reducing the visibility of thick scars. These exercises help to relax and diminish the appearance of tight scars, while also improving blood circulation and strengthening facial muscles. Some common facial exercises include:
- Smile exercise: Hold a wide smile while clenching your teeth for a few seconds.
- Cheek puff exercise: Fill your mouth with air, pushing your cheeks out, and shift the air from one side to the other.
- Lip exercise: Pucker your lips in the center, then move the pucker from side to side.
- Jaw muscle strengthening: Stretch your neck outward while pressing your tongue against the roof of your mouth.
Although there is limited evidence supporting facial exercises for fat loss specifically, some studies have shown their effectiveness in toning facial muscles.
Keep Water In Your System Against Dehydration
Taking a good amount of water is not only beneficial to one’s health, but also critical in making one’s face look thinner. Research suggests that drinking water before meals makes one less likely to overeating during that meal, even if the total number of calories eaten in that day does not change. Water can also give a short term boost to your metabolism and decrease bloating due to less water retention. This means that there will even be less puffiness on one’s face, which results in a thinner looking face.
Go To Bed Earlier
Not getting enough sleep, which is an important element in health and weight management. Being sleep-deprived can disrupt hunger control hormones resulting to uncontrollable eating signals. It increases the level of ghrelin, the make-me-hungry hormone and decreases the level of leptin, the one that says one has eaten enough. This may lead to further accumulation of body fat, especially in facial regions. Hence, sleep can also be able to maintain the facial appearance in a sleeker body.
Do Not Use Salt As Much
Too much sodium or salt in the body causes the body tissues to retain fluids in order to avoid dryness. Bloating and puffiness is predominantly noticed on the face region as a result. A good number of people will notice that their face is puffed up around them and this can be resolved by cutting down on salt especially in processed foods.
Maintain a Proper Diet
The excessive intake of processed junk foods as well as refined carbohydrates can result in excessive body weight. To reverse this situation, the focus should be on whole foods rich in nutrients such as fruits, vegetables, wholegrains, and lean meats. These foods act not only as a means of losing weight but are equally useful to the body elevating and cleansing it out.
Alleviate Alcohol Consumption
Regardless of the posh environments where certain individuals indulge in alcohol, let us embrace the truth that it acts as a cause of puffiness and even bloat due to the level of dehydration it incurs. Furthermore, appetite control gets impaired as well thanks to lowered levels of ‘leptin’ due to alcohol consumption owing to excessive consumption of it. Opting out of alcohol consumption eases the chances of the “bloated” look of the face (and even body).
Follow the Fiber Plan
Though there aremany potential strategies forlosing weight andin particular face fat, incorporating more fiber into the diet is probably one of the easiest. That is, fiber occupies space and does not allow excessive and mindless munching. Some of the high-fiber foods include fruits, vegetables, legumes, seeds, and whole grain foods. To improve weight loss, it is advisable to consume about 20-35 grams of fiber a day to aid in the process of cutting weight and define the jawline as well.
Incorporate the Cardio
Engaging in calorie demanding and metabolism enhancing exercises like performing aerobic works such as running, walking, swimming etc and the face can also become attracted in things like caloric body fat loss. Such studies suggested that regular cardio exercise may help people maintain a healthy weight, including losing body fat, especially around the face. Ideally, do cardio exercise for a minimum of 150-300 minutes on a weekly basis for optimal outcomes.
Investigate Cosmetic Choices
If all else has failed or if you have exhausted your efforts at lifestyle changes, you may consider looking at cosmetic options. There are procedures like CoolSculpting or chin tuck that focus on certain areas of stubborn fat on the face and neck. Contact a plastic surgeon for consultation regarding this.
